Susi Hately is a fantastic educator in the yoga space and now also educating women and mothers about their pelvic floor health. She holds a B.Sc. in Kinesiology with a deep focus in exercise physiology.

For 25 years, Susi has been the bridge between the medical world and yoga – helping people out of pain, helping to reduce autoimmune flares, migraines, sleep disorders, thaw frozen shoulders, and manage the impacts medical treatment processes. Physicians, physiotherapists, occupational therapists, massage therapists, and chiropractors all count on Susi as a partner in helping their patients get well again. She is the best selling author of 7 yoga books and 5 yoga video series.

These are some of the amazing topics you will hear in this episode:

  • Susi talks about her background and how she got where she’s at today.
  • Change is possible.
  • The care needed for postpartum women.
  • Pelvic floor health and healing.
  • The core stability training.
  • Reducing the compensation during workouts.
  • Breathing and ease leads to strength.
  • Rechanneling ambition and determination to serve you better.
  • Becoming aware of your movement patterns.
  • Common patterns in a young woman’s body and in the perimenopausal woman.
  • Identifying where the fatigue is coming from.
  • Searching from a femenine response.
  • Do less, feel more.
  • 1-1 and group programs.
  • Yoga business training program.

Hoping this episode inspires you to seek balance, release pain while slowing down, realize that doing less and feeling more will help you regain your health. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode57.

Learn more about Susi Hately: 

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Today, Iam drinking a red raspberry smoothie, with a scoop of Genuine Health Protein Powder, two tablespoons of ground flax seed, a couple of organic frozen red raspberries, non dairy milk and two cups of filtered water. I also incorporate some of my SuperFood Greens from Genuine Health and blend it all. Simply delicious! Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.

I am currently training for a competition, as well as aiming to create a better balance and support  for my body. I am not willing to compromise the future state of my body for being on stage one day, so I am taking the Vitex combo  series 3, to honor the balance between estrogen and progesterone. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases. 

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Quotes:  

“When you have knee surgery you get a series of physiotherapy sessions, but postpartum, nothing is prescribed.”

“The pelvic floor can get better.”

“Where the pain is, is not the problem.”

“A lot of people think they need to be stronger to move and then they will relax later and it is really about having ease, breathing easier and then moving with that level of relaxation.”

“There is no limit of how much ease you can have in your life.”

“What kind of fatigue are you feeling?”

“Give yourself permission to do less and feel more.”

 “It takes a village to raise a human being.”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

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