Ep #49 | Synced to Your Cycle: Food and Movement According to the Different Phases of Your Cycle
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I am almost 40 years old and I couldn’t be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point where I am today. There is a lot I have learned about my own body, I used to think that more was more and less was not enough. I have learned to nourish my body so I can thrive. During these years I have been helping women in their own course of action, struggles and journeys and for this I kept studying and keeping my curiosity alive.
I recently gave birth to my most recent program called Synced, to show every woman there is a way to move, nourish and support their bodies without feeling depleted.
These are the main topics exposed in this episode to help you understand the different phases of your cycle:
- Do you feel you are eating the right foods for your cycle?
- Four distinct phases of the cycle.
- The follicular phases.
- Foods you should add to your diet during each phase.
- Seed cycling.
- The ovulatory phase.
- The egg wisdom.
- Your body is looking for pleasure and joy during ovulatory phase.
- The luteal phase, the longest one.
- Stress lowers your progesterone.
- The menstrual cycle.
- The right movement for each phase of your cycle.
- Do less!
Your body is brilliant! I hope you enjoyed this episode and learned better ways to support your body through the different phases of your cycle. Wishing more simplicity and ease in all that you do!
P.S. I TOTALLY messed up and got over excited thinking this was episode 50! It is not! It is 49 😉
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode49
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
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I want to share the smoothie I made for myself for recording this episode, it is my Wonder Woman Smoothie, in which I include my Genuine Health Fermented Organic Protein powder. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases
Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Synced is a program based on the four phases of our menstrual cycle and the four phases of the Lunar cycle that will be launched on September 21st.
Check Dr. Christiane Northup’s work.
Quotes:
“If you are not pooping you are not detoxing.”
“The egg will only survive for up to 24 hours while sperm can live up to 3 to 5 days.”
“Your body is looking for pleasure and joy during ovulatory phase.”
“Do not negate the power of how healing food can be.”
“If we don’t ovulate, we don’t produce progesterone which is the rest and digest hormone.”
“What does your individual body need?”
“Stress lowers your progesterone.”
“Start listening to your body.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.